Menopause Support Workshop

Empowering individuals to navigate menopause with confidence and wellbeing

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Overview:
This interactive workshop provides education, practical strategies, and supportive discussion around menopause and its impact on work and daily life. Participants gain tools to manage symptoms, communicate effectively with colleagues or managers, and maintain energy, focus, and wellbeing.

 

Key Topics Covered:

• Understanding menopause: symptoms, stages, and common challenges

• Practical strategies for managing hot flushes, fatigue, mood changes, and sleep disruption

• Stress management techniques tailored to menopause

• Nutrition and lifestyle tips to support overall health

• How workplaces can create a supportive environment

 

Format:

• Can be delivered as a 2hr workshop or a half-day course

• Suitable for individuals or corporate teams

• Includes interactive exercises, discussions, and Q&A

 

Outcomes:
By the end of the session, participants will:

• Understand the physiological and emotional aspects of menopause

• Have practical strategies to reduce symptoms and maintain wellbeing

• Feel empowered to make informed choices about health and lifestyle