Stress Management Workshop

Helping individuals and teams build resilience, reduce overwhelm, and thrive

 

Overview:
This interactive workshop explores practical strategies for recognising, understanding, and managing stress — both in daily life and in the workplace. Participants will learn how stress affects the body and mind, and leave with a personalised toolkit of techniques to promote calm, clarity, and focus.

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Key Topics Covered:

• Understanding the science of stress – what’s happening in the body and mind

• Recognising early warning signs before stress becomes overwhelming

• Simple, effective breathing and mindfulness techniques to restore calm

• Time and priority management skills to reduce daily pressure

• Healthy habits to build long-term resilience

• How to create a more supportive work or home environment

 

Format:

• Can be delivered as a 60–90 minute workshop or a half-day course

• Suitable for individuals, small groups, or corporate teams

• Highly interactive, with practical exercises and group discussions

 

Outcomes:
By the end of the session, participants will:

• Have a clear understanding of their own stress triggers

• Be able to apply at least three new stress-reducing techniques

• Feel more confident in maintaining their wellbeing during busy or challenging times

 

Customisation:
This workshop can be adapted for specific workplace needs or delivered as part of a broader wellbeing programme.