Mental Health Awareness Workshop

Promoting understanding, resilience, and supportive environments

 

Overview:
This workshop helps participants recognise and understand mental health challenges, develop resilience, and create supportive personal or workplace environments. It balances education, practical strategies, and group discussion to reduce stigma and promote wellbeing.

 

Key Topics Covered:

• Understanding mental health: common conditions and misconceptions

• Recognising early signs of stress, anxiety, and low mood

• Techniques to manage everyday mental health challenges

• Supporting colleagues, friends, and family in a compassionate way

• Building a mentally healthy workplace or personal routine

 

Format:

• Can be delivered as a 2 hour workshop or a half-day course

• Suitable for individuals, small groups, or corporate teams

• Interactive, with exercises, discussions, and real-world scenarios

 

Outcomes:
By the end of the session, participants will:

• Have increased awareness and understanding of mental health

• Be equipped with practical tools to manage their own wellbeing

• Feel confident supporting others and creating a positive environment